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	<title>Single Track &#38; Corduroy</title>
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		<title>Single Track &#38; Corduroy</title>
		<link>http://sturgiefamily.com</link>
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		<item>
		<title>&#8230;out of shape&#8230;</title>
		<link>http://sturgiefamily.com/2010/03/12/out-of-shape/</link>
		<comments>http://sturgiefamily.com/2010/03/12/out-of-shape/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:48:05 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bontrager RXL shoes]]></category>
		<category><![CDATA[carbon rigid]]></category>
		<category><![CDATA[fork]]></category>
		<category><![CDATA[rigid]]></category>
		<category><![CDATA[white brothers]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=517</guid>
		<description><![CDATA[Unable, that is, to be forced out of shape.  Last year I did away with the 26&#8243; wheel.  This year I&#8217;m doing away with the suspension.  I&#8217;m pretty sure I will never be able to do away with gears &#8211; sorry to you single speeder freaks!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=517&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Unable, that is, to be forced out of shape.  Last year I did away with the 26&#8243; wheel.  This year I&#8217;m doing away with the suspension.  I&#8217;m pretty sure I will never be able to do away with gears &#8211; sorry to you single speeder freaks!</p>
<div id="attachment_518" class="wp-caption aligncenter" style="width: 510px"><a href="http://sturgrants.files.wordpress.com/2010/03/img_3068.jpg"><img class="size-full wp-image-518" title="IMG_3068" src="http://sturgrants.files.wordpress.com/2010/03/img_3068.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">Going rogue...</p></div>
<div id="attachment_519" class="wp-caption aligncenter" style="width: 510px"><a href="http://sturgrants.files.wordpress.com/2010/03/img_3069.jpg"><img class="size-full wp-image-519" title="IMG_3069" src="http://sturgrants.files.wordpress.com/2010/03/img_3069.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">I meant going rigid...</p></div>
<div id="attachment_520" class="wp-caption aligncenter" style="width: 510px"><a href="http://sturgrants.files.wordpress.com/2010/03/img_3073.jpg"><img class="size-full wp-image-520" title="IMG_3073" src="http://sturgrants.files.wordpress.com/2010/03/img_3073.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">oh yea - needed some new ones...</p></div>
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			<media:title type="html">sturgie19</media:title>
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		<item>
		<title>what for&#8230;?</title>
		<link>http://sturgiefamily.com/2010/03/11/what-for/</link>
		<comments>http://sturgiefamily.com/2010/03/11/what-for/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:25:51 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[why]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=515</guid>
		<description><![CDATA[Great video &#8211; no really &#8211; for anyone who bikes.

Single Swizzle
Sturgie
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=515&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Great video &#8211; no really &#8211; for anyone who bikes.</p>
<p><span style="text-align:center; display: block;"><a href="http://sturgiefamily.com/2010/03/11/what-for/"><img src="http://img.youtube.com/vi/jEhpUov-adU/2.jpg" alt="" /></a></span></p>
<p>Single Swizzle</p>
<p>Sturgie</p>
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			<media:title type="html">sturgie19</media:title>
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	</item>
		<item>
		<title>Perfect Start&#8230;</title>
		<link>http://sturgiefamily.com/2010/03/05/perfect-start/</link>
		<comments>http://sturgiefamily.com/2010/03/05/perfect-start/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:53:19 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[birkie]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[wave]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=510</guid>
		<description><![CDATA[Here is a video that catches the crash that I ended up being at the bottom of.
The crash begins at 2:35 in the video &#8211; its funny because even the announcer takes notice of the pile up!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=510&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Here is a video that catches the crash that I ended up being at the bottom of.</p>
<p>The crash begins at 2:35 in the video &#8211; its funny because even the announcer takes notice of the pile up!</p>
<p><span style="text-align:center; display: block;"><a href="http://sturgiefamily.com/2010/03/05/perfect-start/"><img src="http://img.youtube.com/vi/Hx97KdlChrk/2.jpg" alt="" /></a></span></p>
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		<item>
		<title>Perfect Birkie&#8230;?</title>
		<link>http://sturgiefamily.com/2010/03/03/perfect-birkie/</link>
		<comments>http://sturgiefamily.com/2010/03/03/perfect-birkie/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:30:36 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 Birkie]]></category>
		<category><![CDATA[birkie]]></category>
		<category><![CDATA[Bitch Hill]]></category>
		<category><![CDATA[cold morning]]></category>
		<category><![CDATA[fast skis]]></category>
		<category><![CDATA[Firetower Hill]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[McNaught Road]]></category>
		<category><![CDATA[Mosquito Brook Road]]></category>
		<category><![CDATA[OO]]></category>
		<category><![CDATA[powerlines]]></category>
		<category><![CDATA[Skis]]></category>
		<category><![CDATA[Toko wax]]></category>
		<category><![CDATA[wave one]]></category>
		<category><![CDATA[wax]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=499</guid>
		<description><![CDATA[

Most often the drive in competition comes from the art of trying to put together that perfect one.  I must contend that competition is an art and the Birkie is that fine piece of canvas waiting to be perfectly accomplished.  The Birkie went down perfectly on Saturday and a perfect Birkie, some could say, it was.
Toko [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=499&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">
<p style="text-align:left;">
<div id="attachment_504" class="wp-caption aligncenter" style="width: 502px"><a href="http://sturgrants.files.wordpress.com/2010/03/birkie-start.jpg"><img class="size-full wp-image-504" title="Birkie Start" src="http://sturgrants.files.wordpress.com/2010/03/birkie-start.jpg?w=492&#038;h=329" alt="" width="492" height="329" /></a><p class="wp-caption-text">Start of the 2010 Birkie</p></div>
<p style="text-align:left;">Most often the drive in competition comes from the art of trying to put together that perfect one.  I must contend that competition is an art and the Birkie is that fine piece of canvas waiting to be perfectly accomplished.  The Birkie went down perfectly on Saturday and a perfect Birkie, some could say, it was.</p>
<p>Toko released their straight forward tip on the Monday of Birkie week and because of the weather pattern it did not change a bit throughout the whole week.  That makes for easy waxing and little anxiety.  One thing I find intriguing was Toko&#8217;s structure recommendation.  Every time they release some new tool or gadget they seem to insert it in all their wax reports.  Could it be to get desperate and gullible skiers to buy a product and boost their sales?..?  I don&#8217;t know but I didn&#8217;t buy into the need for structure and stuck to what I have been doing to years.  And to be honest &#8211; I had fast skies&#8230;riding up on everyone on the downhills and getting great glide out of them on the uphill.  Who knows&#8230;but I called their bluff, not mention it saved me 60 bucks as well.</p>
<p>After skiing in from McNaught Rd on fresh cord, I continued to warm up in the -3 degree morning.  It was picture perfect and as I watched the first two waves of the classic racers take off I made my way into the wave coral and did everything I could to stay warm for twenty-five minutes.  Finally at 8:35 the gun went off and wave one was released.  No more than ten yards out a skier ahead of me went down and there was nothing I could do to avoid what was coming.  Before I knew it I pile drove the skier&#8217;s face into the snow with my knee and the domino affect began.   In a split second I went from wanting to have a good start to be at the bottom of a fifteen skier pile with poles snapping and men cussing.  It was not pretty, although I don&#8217;t really know what it looked like because as I mentioned before I was at the bottom.  After what seemed like a minute I was able to wiggle my way out, stand up, check my poles and try to salvage a race the sure got off to a bad start.  With both poles intact I found myself at the back of wave one with a lot of work to do.</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://sturgrants.files.wordpress.com/2010/03/img_3054.jpg"><img title="IMG_3054" src="http://sturgrants.files.wordpress.com/2010/03/img_3054.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">At the back of wave one on the powerline</p></div>
<p style="text-align:left;">I didn&#8217;t panic because I knew there would be no use in panicking.  Instead I began the work of moving my way through the back of wave one and into a pace that I could sustain for 50k.  I hit Firetower Hill feeling strong and yet needed to be patient because of the traffic.  I felt awesome at the mammoth climb at 17k and I felt amazing at OO.  I grabbed a new H2O bottle from my brother and decided to skier a bit harder and maybe work with some of the skiers around me.  I was able to ski stronger but no one wanted to work together.</p>
<div id="attachment_506" class="wp-caption aligncenter" style="width: 510px"><a href="http://sturgrants.files.wordpress.com/2010/03/img_3063.jpg"><img class="size-full wp-image-506" title="IMG_3063" src="http://sturgrants.files.wordpress.com/2010/03/img_3063.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">Halfway at OO</p></div>
<p>As the sun soaked the trail, the snow got faster along with my skies.  I skied the portion from OO to Mosquito Brook the fastest yet and came out feeling strong and ready for the few hills that await.  I skied my way to Bitch Hill, dominated the thing, emptied out onto Highway 77.  The last part, including the lake, flew.  I continued to catch everyone on the downhills and felt like I was effortlessly skiing across the lake.  I skied a sub three-hour race and actually knocked ten minutes off my previous best.</p>
<div id="attachment_508" class="wp-caption aligncenter" style="width: 510px"><a href="http://sturgrants.files.wordpress.com/2010/03/img_30642.jpg"><img class="size-full wp-image-508" title="IMG_3064" src="http://sturgrants.files.wordpress.com/2010/03/img_30642.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">Ayden&#39;s first Birkie experience</p></div>
<p>This years Birkie, for me, was perfect.  I felt like I had just performed my perfect race by perfecting the canvas that so many times has perfected me.  Shout out to Aaron, Nate, Hank, and Sarah for great races as well.  All five of us accomplished sub three hour races &#8211; something that I think some in the group didn&#8217;t think would happen three weeks ago.</p>
<p>Thanks to my Family for stopping in and taking care of Ayden while I got out on the skies to train.  Thanks to Nikole for her support and encouragement and thanks to Ayden for&#8230;well&#8230;being Ayden.  I began the season uncertain how it would go but ended up skiing a perfect race to end all seasons.  Thanks for all your support.  Now off to put the summer wax on the skies and pump up the tires on the mountain bike&#8230;</p>
<p>Single Swizzle</p>
<p>Sturgie</p>
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			<media:title type="html">Birkie Start</media:title>
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	</item>
		<item>
		<title>Arrival</title>
		<link>http://sturgiefamily.com/2010/02/25/arrival/</link>
		<comments>http://sturgiefamily.com/2010/02/25/arrival/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 04:57:15 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[birkie]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[korte]]></category>
		<category><![CDATA[Kortelopet]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[rentals]]></category>
		<category><![CDATA[up north]]></category>
		<category><![CDATA[wax less]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=492</guid>
		<description><![CDATA[It&#8217;s funny how you can catch yourself in the moment thinking &#8220;how did I arrive at this point, right here, right now?&#8221;   It would be unnatural to sit down and map out your life, giving detail to each event that led you right up this thought.  I mean seriously &#8211; if it were not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=492&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_493" class="wp-caption aligncenter" style="width: 509px"><a href="http://sturgrants.files.wordpress.com/2010/02/sc0009c52a.jpg"><img class="size-full wp-image-493" title="sc0009c52a" src="http://sturgrants.files.wordpress.com/2010/02/sc0009c52a.jpg?w=499&#038;h=349" alt="" width="499" height="349" /></a><p class="wp-caption-text">Future Birkie Skier</p></div>
<div id="attachment_494" class="wp-caption aligncenter" style="width: 510px"><a href="http://sturgrants.files.wordpress.com/2010/02/sc0009bcf3.jpg"><img class="size-full wp-image-494" title="sc0009bcf3" src="http://sturgrants.files.wordpress.com/2010/02/sc0009bcf3.jpg?w=500&#038;h=741" alt="" width="500" height="741" /></a><p class="wp-caption-text">1993 Korte</p></div>
<p>It&#8217;s funny how you can catch yourself in the moment thinking &#8220;how did I arrive at this point, right here, right now?&#8221;   It would be unnatural to sit down and map out your life, giving detail to each event that led you right up this thought.  I mean seriously &#8211; if it were not for my mom and dad strapping plastic boards to my boots and throwing some sticks in my hand when I was three I probably would not be sitting here right now thinking about what pair of skis I am to use for the Birkie on Saturday.  Or what happened in 1993 that led me, a fourteen year pre-pubescent teen, to think that I could ski 16 miles on wax-less TRAK t-1200 rental skis that my parents bought from the local hardware/sporting good store that was going out of business?  Either way these two events would make that map I was talking about.  And I&#8217;m sure these two occasions had a great deal of influence on how I have arrived at this point, right here, right now.</p>
<p>Ayden and I head north tomorrow for <a href="http://www.birkie.com">THIS</a>.  And now, friends, we&#8217;ve got ourselves a game&#8230;.</p>
<p>Single Swizzle</p>
<p>Sturgie</p>
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		<title>10.2.10</title>
		<link>http://sturgiefamily.com/2010/02/10/478/</link>
		<comments>http://sturgiefamily.com/2010/02/10/478/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:32:57 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ayden]]></category>
		<category><![CDATA[birkie]]></category>
		<category><![CDATA[cross country ski]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Hebrew]]></category>
		<category><![CDATA[Hinder Binder]]></category>
		<category><![CDATA[powerlines]]></category>
		<category><![CDATA[Pre-Birkie]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=478</guid>
		<description><![CDATA[Hebrew, food, family time, running, maddening, teaching, relaxing, lying around, crawling, preaching, walking, RTA, skiing, ordering, internet, dancing, loving, travel, toys, sleep, books, dogs, snow, hikes, spring, Birkie, and livin life -
That has been the order of the family over the past couple of weeks.  It&#8217;s been fast paced to say the least.  Ayden moves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=478&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Hebrew, food, family time, running, maddening, teaching, relaxing, lying around, crawling, preaching, walking, RTA, skiing, ordering, internet, dancing, loving, travel, toys, sleep, books, dogs, snow, hikes, spring, Birkie, and livin life -</p>
<p>That has been the order of the family over the past couple of weeks.  It&#8217;s been fast paced to say the least.  Ayden moves about more on his feet now than on his knees.  He found his &#8220;private part&#8221; and now looks like a dog chasing it.  Nikole continues to care for her boys and is still, she won&#8217;t say this, training for a 1/2 marathon this spring.</p>
<p>Birkie is right around the corner and this is my final week of intense, high volume workouts.  I have the pre-Birkie this weekend followed by the Hinder Binder next weekend.  Hopefully I will use those two races as confidence boosters because right now I sure don&#8217;t feel fast.  Like it or not, I have to be ready -</p>
<p>More to come&#8230;.</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://sturgiefamily.com/2010/02/10/478/"><img src="http://img.youtube.com/vi/mu3gMOXLxjg/2.jpg" alt="" /></a></span></p>
<div id="attachment_479" class="wp-caption aligncenter" style="width: 235px"><a href="http://sturgrants.files.wordpress.com/2010/02/fearsome-4some-powerline.jpg"><img class="size-medium wp-image-479" title="Fearsome 4some Powerline" src="http://sturgrants.files.wordpress.com/2010/02/fearsome-4some-powerline.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Not-so? fearsome 4some....</p></div>
<div id="attachment_480" class="wp-caption aligncenter" style="width: 310px"><a href="http://sturgrants.files.wordpress.com/2010/02/pose-at-top-of-first-hill.jpg"><img class="size-medium wp-image-480" title="Pose at top of first hill" src="http://sturgrants.files.wordpress.com/2010/02/pose-at-top-of-first-hill.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Start of our 3hr ski</p></div>
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		<title>Ayden&#8217;s #1</title>
		<link>http://sturgiefamily.com/2010/01/28/aydens-1/</link>
		<comments>http://sturgiefamily.com/2010/01/28/aydens-1/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 22:44:58 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ayden]]></category>
		<category><![CDATA[birkie]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=461</guid>
		<description><![CDATA[It has been a crazy few weeks here in our house.  From traveling to Greenbay to being gone for two for school, life has been a bit chaotic for all of us.  But the best part during this chaotic time was Ayden celebrating his 1st birthday.  It was one year ago on the 14th that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=461&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>It has been a crazy few weeks here in our house.  From traveling to Greenbay to being gone for two for school, life has been a bit chaotic for all of us.  But the best part during this chaotic time was Ayden celebrating his 1st birthday.  It was one year ago on the 14th that Ayden graced our family on a very very cold day.  And since then he has kept us running, watching, and enjoying every minute.</p>
<p>He got his first birthday celebration in on the 2nd of January in Greenbay with all his cousins, Aunt&#8217;s, Uncle&#8217;s, and Grandma and Grandpa Tingley.  We are pretty sure he had a blast eating his first full piece of cake and one whole scoop of ice cream.  Plus we also think his cousins had more fun celebrating his 1st birthday with him.</p>
<p>On the 10th I took off over to the Cities and spent two weeks at school for my intensives.  I won&#8217;t tell you what you missed while I was there but I will tell you what I missed while I was there.  On the 12th, Ayden took his first step(s) &#8211; 5 to be exact.  So I missed that.  And then I missed his actual birthday on the 14th.</p>
<p>But I did make it back for his big birthday celebration on the 16th with all his family, relatives and friends.  He had  a &#8220;pj monkey&#8221; party will a full spread of food, monkey toes, cartoons, and pajamas.  It was a great time and Ayden has been blessed with such a great circle of family and friends.</p>
<p>In the meantime &#8211; mom has been sneaking into the gym and getting some workouts in.  I think she has a plan for some 1/2 marathons this spring and summer.  She hasn&#8217;t said so herself but I think there is a conspiracy brewing.  There are exactly 30 days until the Birkie.  I&#8217;ve been skiing quite a bit but not racing (which I&#8217;m very fine with).  We will see how the season goes.  This will be the first Birkie where I specifically had to switch my training from quantity of skis to quality of skis.  Big difference but at the same time I&#8217;ve learned a thing or two about myself.</p>
<p>Boards and Cord from this end&#8230;</p>
<div id="attachment_463" class="wp-caption aligncenter" style="width: 310px"><a href="http://sturgrants.files.wordpress.com/2010/01/img_3008.jpg"><img class="size-medium wp-image-463" title="What's up" src="http://sturgrants.files.wordpress.com/2010/01/img_3008.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">Hey I&#39;m 1</p></div>
<p><span style="text-align:center; display: block;"><a href="http://sturgiefamily.com/2010/01/28/aydens-1/"><img src="http://img.youtube.com/vi/mGvdekNf9Q0/2.jpg" alt="" /></a></span></p>
<div id="attachment_464" class="wp-caption aligncenter" style="width: 310px"><a href="http://sturgrants.files.wordpress.com/2010/01/img_3017.jpg"><img class="size-medium wp-image-464" title="IMG_3017" src="http://sturgrants.files.wordpress.com/2010/01/img_3017.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">Hello people</p></div>
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		<title>01.11.2010</title>
		<link>http://sturgiefamily.com/2010/01/11/01-11-2010/</link>
		<comments>http://sturgiefamily.com/2010/01/11/01-11-2010/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:28:14 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=458</guid>
		<description><![CDATA[Struggling to get the body back into Birkie form.  It sucks when you know how it feels but you end up resorting to just looking fast.  Its funny what you stumble across that ignite that something&#8230;.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=458&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Struggling to get the body back into Birkie form.  It sucks when you know how it feels but you end up resorting to just looking fast.  Its funny what you stumble across that ignite that something&#8230;.</p>
<p><span style="text-align:center; display: block;"><a href="http://sturgiefamily.com/2010/01/11/01-11-2010/"><img src="http://img.youtube.com/vi/p4x-yQlWoT0/2.jpg" alt="" /></a></span></p>
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		<title>Astronomical Event&#8230;</title>
		<link>http://sturgiefamily.com/2009/12/21/astronomical-event/</link>
		<comments>http://sturgiefamily.com/2009/12/21/astronomical-event/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 22:20:59 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sturgiefamily.com/?p=454</guid>
		<description><![CDATA[Happy solstice to you all and to you all a good night&#8230;
Need some snow&#8230;
Ayden did get out for his first sled of the season&#8230;quite entertaining in that he really didn&#8217;t know what was going on but enjoyed sittin there while other people toted him around taking pictures&#8230;

Single Swizzle,
Sturgie
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=454&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Happy solstice to you all and to you all a good night&#8230;</p>
<div id="attachment_455" class="wp-caption aligncenter" style="width: 310px"><a href="http://sturgrants.files.wordpress.com/2009/12/missing.jpg"><img class="size-medium wp-image-455" title="Missing..." src="http://sturgrants.files.wordpress.com/2009/12/missing.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">oneski twoski...</p></div>
<p>Need some snow&#8230;</p>
<p>Ayden did get out for his first sled of the season&#8230;quite entertaining in that he really didn&#8217;t know what was going on but enjoyed sittin there while other people toted him around taking pictures&#8230;</p>
<p><a href="http://sturgrants.files.wordpress.com/2009/12/img00095.jpg"><img class="aligncenter size-medium wp-image-456" title="IMG00095" src="http://sturgrants.files.wordpress.com/2009/12/img00095.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Single Swizzle,</p>
<p>Sturgie</p>
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			<media:title type="html">Missing...</media:title>
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		<title>Interpretation</title>
		<link>http://sturgiefamily.com/2009/12/14/interpretation/</link>
		<comments>http://sturgiefamily.com/2009/12/14/interpretation/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 21:06:11 +0000</pubDate>
		<dc:creator>Aaron Sturgis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Thought I would share my final project with you.  Enjoy&#8230;

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sturgiefamily.com&blog=4116576&post=451&subd=sturgrants&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Thought I would share my final project with you.  Enjoy&#8230;</p>
<p><span style="text-align:center; display: block;"><a href="http://sturgiefamily.com/2009/12/14/interpretation/"><img src="http://img.youtube.com/vi/GLOdG81jSgc/2.jpg" alt="" /></a></span></p>
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